In the past, I've blogged about getting ready for shorts and bikini season. This year it's slightly different...it's 'Operation: Feel Good, Look Good' (in that order). I love setting goals and always have. I think setting goals helps get you on the right path to success! But not at the expense of your happiness or sanity. We (especially women) can get so wrapped up in short term goals, that happiness and maintenance long term goes out the window. Just this week, in fact, I've talked to 4 different women about how easy it is to slip into unhealthy food or workout obsessions. Those unhealthy obsessions may lead to short term success, but they also lead to unhealthy (and unattractive) rebounds.
So as Spring blossoms, think of what long term goals you can set that will both help you feel and look good for the long run. Pick a workout routine that works for you without stressing you out. Find new recipes that work with your schedule AND tastes.
Make sure to check out my upcoming blogs with all new recipes!
Yours in Health and Fitness,